Bookings suggested, but not mandatory, to attend class
You must have attended a First Timers class before attending a Parkour progression class.
Parkour progression classes take what you have learnt from Foundations of Parkour classes and get you to apply it in different situations. The classes also show you various training methods and ideas used within Parkour practice, continuing to build upon your base and develop further as a practitioner of Parkour.
You must have a firm grasp of the foundation before attending adult classes as much of what is taught in foundation classes aren’t taught in this class, only progressions and variations on them.
If you cannot make it to a class you can organise a personal training session instead.