THIS IS INDEX.PHP
How do I treat this post-activity muscle soreness?
Delayed Onset Muscle Soreness generally subsides in less than a week (and up to two weeks), but there are several ways to reduce the discomfort:
- RICE treatment (Rest, Ice, Compression and Elevation) of the affected area.
- Gentle stretching, gentle low-impact exercise, and gentle massage.
- Some anti-inflammatory medications can temporarily reduce discomfort.
If pain does not show signs of improvement in 7 days, consult a physician.