Melbourne Parkour

THIS IS INDEX.PHP

I’m really sore after Class, is this normal?

It is perfectly normal to be experience muscular pain after classes. The pain is caused by sudden changes in physical activity and muscular loading and usually lasts for 3-7 days. As your body adapts to the training and becomes stronger and your conditioning increases, you will feel less and less discomfort after classes. This muscle soreness can be reduced with a thorough warm up and warm down before and after activity.

Remember, this pain signals that your body is adapting and getting stronger.